Pumpkins are a common pumpkin-flavored food and can be made into a variety of healthy dishes. They are also packed with important micronutrients and vitamins that promote health. These include antioxidants, vitamin A, and beta-carotene. Pumpkins are also high in fiber and low in gluten. Here are the top Health Benefits of Pumpkin you should know:
1. Aids In Digestion
Pumpkins are loaded with fiber, which is important for proper digestion as it helps to push food along the digestive tract. This fiber can also make you feel full faster so that you feel less hungry and eat less food overall.
2. High In Vitamins
Pumpkin packs a particularly high amount of Vitamin C, which is a powerful antioxidant that helps protect cells from damage and boost immunity against infection-causing agents. It also has Vitamin A to help improve eye health, offers protection against some cancers, and reduces the appearance of wrinkles for youthful skin.
3. Helps Prevent Heart Disease
Soluble fiber (which is found in foods like apples, pears, and oats) binds to cholesterol and helps to decrease the absorption of bad cholesterol into the bloodstream. This helps lower LDL (bad) cholesterol levels and can therefore help prevent heart disease.
4. Aids In Weight-loss
Research has found that psyllium husk is an effective way to aid weight loss or management by ensuring the healthy consistency of gastric movements. The fiber content increases the feeling of fullness after a meal, which results in reduced caloric intake, helping us keep off excess body fat.
5. Helps Prevent Cancer
The antioxidant content of pumpkins is thought to help prevent cancer. Phytochemicals found in pumpkin, like beta-carotene, are converted into vitamin A in the liver. Vitamin A may be able to slow down or stop the growth of certain cancers.
Conclusion
Pumpkins are a healthy and delicious vegetable that you can incorporate into daily meals. Improve digestion, heart health, and weight loss, and help slow or prevent cancer by including pumpkins in your diet.